Bodyweight exercises are strength-training exercises that use the individual's own weight to provide resistance against gravity. Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Weight training is an organized exercise in which muscles of the body are forced to contract under tension using weights, body weight or other devices in order to stimulate growth, strength, power, and endurance. Weight training is also called "resistance training" and "strength training."
Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories.
Stretching can be divided into static and dynamic stretching. The term static flexibility refers to an individual’s absolute range of motion that can be achieved without movement. In other words, how far we can reach, bend or turn and then hold that position. The term dynamic flexibility refers to an individual’s absolute range of motion that can be achieved with movement. In other words, how far we can reach, bend or turn by using velocity to achieve maximum range of motion.